mandukamag | Manduka – tagged "beyond the mat"

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Woman in gray workout clothes holding a forearm plank position on a blue exercise mat next to two light gray dumbbells on a wooden floor.

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Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

product education

Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

After nearly 30 years leading the premium yoga market, we're applying that same design philosophy to a broader movement landscape....

Person performing a yoga stretch on a mat on a rocky surface by a calm lake surrounded by forest under a cloudy sky.

5 Tips for Practicing Yoga Outdoors

5 Tips for Practicing Yoga Outdoors

Practicing yoga outdoors brings a welcome change of scenery — fresh air, open space, and a different kind of ground...

Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

Yoga for Runners: Improve Mobility, Recovery, and Performance

Yoga for Runners: Improve Mobility, Recovery, and Performance

Yoga for Runners: Improve Mobility, Recovery, and Performance

Running builds endurance. Yoga builds the body awareness, mobility, and resilience that keep you running for years to come. Former...

Group of people practicing seated yoga meditation in a spacious, sunlit studio with large windows overlooking greenery.

Hotel Spotlight: Earth Lodge Guatemala

Hotel Spotlight: Earth Lodge Guatemala

At Earth Lodge Guatemala, a boutique wellness resort in the hills above Antigua, owner Natasha has built a space with...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

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A person practices yoga on a mat, balancing on hands and knees with one leg extended, in a spacious, brick-walled studio.

Practice in Focus: Strength in Motion

Practice in Focus: Strength in Motion

In this chapter of Practice in Focus, we step inside Primal Moves in Venice, California. Moving through traveling sequences, crawling patterns,...

Go Do Yoga: Choosing Presence and Connection this Holiday Season

Go Do Yoga: Choosing Presence and Connection this Holiday Season

Go Do Yoga: Choosing Presence and Connection this Holiday Season

When the holidays get busy, yoga brings you back to center. Go Do Yoga is your reminder to slow down,...

Practice in Focus: Transformation Through Heat

Practice in Focus: Transformation Through Heat

Practice in Focus: Transformation Through Heat

It’s all about hot yoga—the heat, the moisture, the effort and reward of moving through intensity together. Our Practice Makes...

Practice in Focus: Celebrating Teachers in Community

Practice in Focus: Celebrating Teachers in Community

Practice in Focus: Celebrating Teachers in Community

Manduka’s Practice in Focus takes us to One Down Dog in Echo Park, where six teachers came together for a...

Manduka Moments: How Our Community Inspires the Practice

Manduka Moments: How Our Community Inspires the Practice

Manduka Moments: How Our Community Inspires the Practice

From home flows to retreats far and wide, discover the inspiring ways our community comes to the mat.

Van Gogh and Mental Health: The Untold Story

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Van Gogh and Mental Health: The Untold Story

product education

Van Gogh and Mental Health: The Untold Story

Today we are fortunate to live in a world where mental health is today’s zeitgeist. While it may not be...

The Evolution of Manduka's Chakra yogitoes: A Journey Through Three Generations

The Evolution of Manduka's Chakra yogitoes: A Journey Through Three Generations

The Evolution of Manduka's Chakra yogitoes: A Journey Through Three Generations

In the world of yoga, every piece of equipment has the potential to enhance and deepen your practice. At Manduka,...

A Letter From Adriene Mishler

A Letter From Adriene Mishler

A Letter From Adriene Mishler

The Story of Yoga With Adriene in her own words... In 2011 I worked as a nanny Monday through Friday,...

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